Physiotherapy

Personalised Physiotherapy at Pure Pilates NT

Sheridan, our highly skilled physiotherapist, is passionate about helping you move better, recover well, and feel your best.

Whether you’re recovering from an injury, managing pain, improving mobility, navigating prenatal or postnatal changes, or simply working toward better overall function, Sheridan provides individualised care tailored to your needs.

Your session will include a thorough assessment, practical advice, and a clear plan designed to help you get back to living and moving the way you want to.

Can’t find a time that works?
We’ll do our best to make it happen! Get in touch with us today to chat about availability and find a time that suits your schedule.

For even more convenience, keep everything at your fingertips by downloading the Pure Pilates NT app - book sessions, view timetables for Coolalinga & Casuarina, purchase memberships & passes, and more, all in one place.

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Two smartphones displaying apps related to fitness and class scheduling. One shows a Pure Pilates NT app, the other shows a booking schedule for classes in Georgia.

Our Classes

  • Multiple people lying on Pilates reformer machines during exercise class, with their legs raised and attached to resistance straps.

    Pure Reform Flow

    The perfect intense, low impact, whole body workout that is suitable for all fitness levels.

  • Women participating in a fitness class doing stretching exercises while holding black exercise balls, taken in a mirrored studio.

    Pure Barre

    Barre incorporates elements of Ballet, Pilates and Yoga to create a low impact, total body dynamic workout.

  • Women participating in a yoga class, practicing side stretches while on yoga mats, guided by an instructor in a studio with wooden wall paneling.

    Pure Mat

    Pilates is designed to help you create that long, lean and toned look, focusing on core stability.

  • Group of people participating in a fitness class, doing squats in front of mirrors in a gym or studio.

    Pure Sculpt

    Pure sculpt incorporates the use of resistance bands to create a fun and intense workout.

  • People participating in a yoga class, sitting cross-legged with arms raised, in front of a mirror in a studio with natural light and greenery outside.

    Pure Yin Yoga

    A class designed to calm the mind, rejuvenate the body and nourish the soul.

  • Women on Pilates reformer machines in a fitness class, with instructor overseeing and guiding

    Pure Strength

    A unique class that is sequenced to challenge individual muscle groups while using your fave props! 

  • Anti Aging Reformer

    A reformer class tailored for older adults, focusing on strength, flexibility and balance.

  • A fitness instructor overseeing individuals doing Pilates exercises on reformer machines in a studio.

    Reform Stretch

    In this 30-minute Reformer stretch class, you'll focus on releasing tension, lengthening tight muscles, and achieving a greater sense of mobility and balance. 

  • Three women doing Pilates exercises on reformer machines in a fitness studio.

    Reform Sweat

    Pure Sweat utilises the jumpboard, creating a fast-paced Reformer workout that keeps your heart rate up while building and toning the body!

  • A woman practicing yoga or meditation, sitting with hands pressed together in a prayer position, eyes closed, and wearing a black tank top, reflected in a mirror.

    Meditation

    A relaxing, restorative meditation class designed to reduce stress, anxiety and leave you feeling calm and grounded.

  • Two women sitting on the floor, stretching with one arm raised overhead, against a wooden panel background.

    Pure Vinyasa Yoga

    Vinyasa Flow is a strong and dynamic style of Hatha yoga. Vinyasa Flow focuses on linking breath with continuous movement.

  • A woman in black athletic clothing, white sneakers, and a bracelet practicing step-ups outdoors on a concrete block, framed by green palm leaves with a grassy field and cloudy sky in the background.

    Pure Fit

    Get your sweat on with the ultimate high energy outdoor workout using body weight and cardio.

  • A woman and a baby doing a plank exercise together on a yoga mat indoors.

    Mums and Bubs Pilates

    Suitable for postnatal mums to regain strength and flexibility. From 6weeks postpartum.

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Locations

  • Coolalinga

    Our rural studio in Coolalinga is home to a variety of pilates, yoga, meditation and fitness classes.

    25a/465 Stuart Highway NT 0839

  • Casuarina

    Our newest studio in Casuarina is now open and buzzing with energy!

    Join us for Pilates, yoga, strength, and wellness classes in our beautiful new space.

    Suite 1, 13-17 Scaturchio St. Casuarina NT 0810

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